From muscle t-shirts to crop tops, check out some great Amazon Fitness tops under $20.
Follow these simple tips on how to warm up before a workout. A warm up is essential before any workout as it helps raise your heart rate and gets you ready.
A simple and easy way to track your fitness journey is by tracking your Body Mass Index (BMI). BMI is a measure of body fat based on your height and weight.
Happy New Year! We made it to 2020 with your fitness goals in the books here are 20 motivational quotes to keep you accountable for your workout goals.
Kickoff the new year with these 5 healthy habits that you can start today.
xercising with your partner can intensify endorphins as you both work towards a physical challenge strengthening both your body and your relationship. Here are 25 ways to get the benefits of working out while growing your relationship.
Kickstart your workout routine with walking, it only requires a pair of comfy shoes and can benefit you in so many different ways.
Morning or night, when is the best time to workout in order to set yourself up for success?
Learn my journey through fitness and the obstacles that I have overcome.