Drinking water

Water is vital to life itself! Approximately 60% of our body weight is made up of water. In other words, H2O plays an important role in our everyday lives beyond just quenching our thirst. Here are 15 benefits of drinking water.

Benefits of Drinking Water

  1. Increase energy level
  2. Increase your metabolism
  3. Promoting weight loss (in addition, it is also 0 calories)
  4. Assists in building and repairing muscles
  5. Boosts skin health and beauty
  6. Regulates body temperature
  7. Boosts your immune system
  8. Flushes away body waste and therefore, helps digestion
  9. Prevents kidney damage
  10. Boosts performance in exercise
  11. Helps reduce and prevent hangovers
  12. Lubricates the joints to help with joint, aches, and pains
  13. Maintains pH balances in your body
  14. Fights bad breathe
  15. Natural remedy for headaches

In conclusion, water plays a significant role in survival. For example, you can go weeks or even years without macronutrients, vitamins, and minerals, but will only survive days without water.

Cover Photo by Elliot Fais from Pexels